Know Your Rights: A Practical Guide to Employment Law for Employees
Violet Breeden • June 30, 2025
Employment Law for Employees: Understanding Your Workplace Rights
Whether you're starting a new job or have been with your employer for years, understanding your rights in employment law can help you navigate workplace policies, protect your rights, and ensure fair treatment. Knowing what you’re entitled to as an employee can make all the difference in creating a positive and legally protected work experience.
Your Rights as an Employee
Federal and State employment law provides protections for workers in several key areas.
Here’s what you need to know:
1. Fair Pay and Work Hours
- Minimum Wage and Overtime: The Fair Labor Standards Act (FLSA) ensures employees receive at least the federal or state minimum wage and are paid overtime (time-and-a-half) for hours worked over 40 per week if they are non-exempt.
- Misclassification Issues: Employers sometimes misclassify employees as independent contractors or exempt workers to avoid paying overtime. If you believe you're misclassified, you may have a legal claim.
2. Workplace Safety and Health
- OSHA Protections: The Occupational Safety and Health Administration (OSHA) enforces workplace safety regulations to ensure a hazard-free environment. Employees have the right to report unsafe conditions without fear of retaliation.
- Workers' Compensation: If you’re injured on the job, you may be entitled to workers’ compensation benefits, covering medical expenses and lost wages.
3. Protection Against Discrimination and Harassment
- Anti-Discrimination Laws: The Civil Rights Act, Americans with Disabilities Act (ADA), and other laws prohibit discrimination based on race, gender, age, disability, religion, and other protected categories.
- Harassment in the Workplace: Employees have the right to work in an environment free from harassment, including sexual harassment. If you experience harassment, you can report it to your employer or file a claim with the Equal Employment Opportunity Commission (EEOC).
4. Family and Medical Leave Rights
- FMLA Protections: Eligible employees can take up to 12 weeks of unpaid, job-protected leave for personal illness, the birth of a child, or to care for a sick family member.
- Pregnancy and Parental Rights: Employers cannot discriminate against pregnant employees, and some states offer paid family leave benefits.
5. Wrongful Termination and Retaliation Protections
- At-Will Employment: While most employment is “at-will,” meaning employers can terminate employment without cause, wrongful termination laws protect against firing for discriminatory reasons or as retaliation.
- Retaliation Protection: If you report workplace violations, harassment, or safety concerns, your employer cannot legally retaliate against you.
Certain State laws, including Colorado, offer even more protections under their laws for employees.
What to Do If Your Rights Are Violated
If you believe your employer has violated your rights, you have several options:
- Report the issue internally: Many companies have HR departments or complaint procedures to address workplace issues.
- File a complaint: You can report discrimination or harassment to the EEOC or your state labor board.
- Seek legal advice: If you’re facing workplace mistreatment, wrongful termination, or unpaid wages, an employment law attorney can help you understand your options.
How Okunade LLP Can Help
At Okunade LLP, we are committed to protecting employees and ensuring their rights are upheld. If you’re dealing with workplace disputes, discrimination, or wage concerns, our legal team is here to advocate for you.
If you have questions about your rights as an employee, contact Okunade LLP today for experienced legal guidance and support.
Call us at: 303-440-7855
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