Know Your Rights: A Practical Guide to Employment Law for Employees

Violet Breeden • June 30, 2025

Employment Law for Employees: Understanding Your Workplace Rights

Whether you're starting a new job or have been with your employer for years, understanding your rights in employment law can help you navigate workplace policies, protect your rights, and ensure fair treatment. Knowing what you’re entitled to as an employee can make all the difference in creating a positive and legally protected work experience.


Your Rights as an Employee

Federal and State employment law provides protections for workers in several key areas.


Here’s what you need to know:


1. Fair Pay and Work Hours

  • Minimum Wage and Overtime: The Fair Labor Standards Act (FLSA) ensures employees receive at least the federal or state minimum wage and are paid overtime (time-and-a-half) for hours worked over 40 per week if they are non-exempt.
  • Misclassification Issues: Employers sometimes misclassify employees as independent contractors or exempt workers to avoid paying overtime. If you believe you're misclassified, you may have a legal claim.


2. Workplace Safety and Health

  • OSHA Protections: The Occupational Safety and Health Administration (OSHA) enforces workplace safety regulations to ensure a hazard-free environment. Employees have the right to report unsafe conditions without fear of retaliation.
  • Workers' Compensation: If you’re injured on the job, you may be entitled to workers’ compensation benefits, covering medical expenses and lost wages.


3. Protection Against Discrimination and Harassment

  • Anti-Discrimination Laws: The Civil Rights Act, Americans with Disabilities Act (ADA), and other laws prohibit discrimination based on race, gender, age, disability, religion, and other protected categories.
  • Harassment in the Workplace: Employees have the right to work in an environment free from harassment, including sexual harassment. If you experience harassment, you can report it to your employer or file a claim with the Equal Employment Opportunity Commission (EEOC).


4. Family and Medical Leave Rights

  • FMLA Protections: Eligible employees can take up to 12 weeks of unpaid, job-protected leave for personal illness, the birth of a child, or to care for a sick family member.
  • Pregnancy and Parental Rights: Employers cannot discriminate against pregnant employees, and some states offer paid family leave benefits.


5. Wrongful Termination and Retaliation Protections

  • At-Will Employment: While most employment is “at-will,” meaning employers can terminate employment without cause, wrongful termination laws protect against firing for discriminatory reasons or as retaliation.
  • Retaliation Protection: If you report workplace violations, harassment, or safety concerns, your employer cannot legally retaliate against you.


Certain State laws, including Colorado, offer even more protections under their laws for employees.


What to Do If Your Rights Are Violated


If you believe your employer has violated your rights, you have several options:

  • Report the issue internally: Many companies have HR departments or complaint procedures to address workplace issues.
  • File a complaint: You can report discrimination or harassment to the EEOC or your state labor board.
  • Seek legal advice: If you’re facing workplace mistreatment, wrongful termination, or unpaid wages, an employment law attorney can help you understand your options.


How Okunade LLP Can Help

At Okunade LLP, we are committed to protecting employees and ensuring their rights are upheld. If you’re dealing with workplace disputes, discrimination, or wage concerns, our legal team is here to advocate for you.


If you have questions about your rights as an employee, contact Okunade LLP today for experienced legal guidance and support.

Call us at: 303-440-7855

Fill out a contact form


Business owner reviewing employee handbook and compliance documents at a desk with documents
By Violet Breeden July 31, 2025
Avoid costly legal mistakes with this practical guide to employment law for employers. Learn how to protect your business with smart hiring, compliance, and workplace policies.
January 24, 2025
Navigating International Agreements with Confidence
Business dispute that resulted in an agreement. Amicably.
December 19, 2024
Discover how Okunade, LLP helps small businesses navigate legal disputes with a client-first approach. From contractual disagreements to partnership conflicts and employment issues, our tailored strategies minimize stress, save resources, and protect your business interests. Explore common causes of business disputes, our expertise in alternative dispute resolution, and our transparent, litigation-ready services. With Okunade, LLP, you can focus on your business while we handle the legal complexities. Read more to see how we help achieve the best outcomes for your business.
October 4, 2023
A Business Deal Can Be A Wonderful Thing Until it Becomes A Business Dispute
July 26, 2023
“Death is not the end. There remains the litigation over the estate.” – Ambrose Bierce
May 1, 2023
“It is impossible to unsign a contract, so do all your thinking before you sign.” -Warren Buffet
Social Media Influencer on YouTube showing her iPad making money
February 28, 2023
As an Influencer, you will be approached by a sponsor or a business partner that sees your content and potential and wants to work with you. Be it law, health and fitness, product placement or entertainment all Influencers should take the below list into consideration before signing a contract.